By Julie E 
Photo Credit ( Pixabay )
As life expectancy continues to rise in the United States, with the U.S. Census Bureau reporting that in 1920, just 1 in 20 people were 65 or older, and by 2020 that number had increased to 1 in 6, it’s crucial to focus on how to age successfully. Longer lives should equate to more cherished moments with loved ones, engaging in enjoyable activities, and solidifying our legacies—not just grappling with chronic health issues.
Dr. Ami Hall, a geriatric specialist, emphasizes that one of the key challenges for older adults is preventing physical disability and enhancing “active life expectancy.” Successful aging means living fully and vibrantly, not merely growing older or frailer.
While genetics certainly influence how we age, they don’t dictate our fate. There are proactive measures we can adopt at any stage of life to preserve our physical, mental, and cognitive health. Many age-related illnesses, like diabetes and some forms of dementia, can be delayed or even prevented, and maintaining a positive outlook can bolster mental resilience in the face of challenges.
Here are some actionable tips for thriving as you age:
1. Prioritize Physical Health: A robust physical condition lays the groundwork for enjoying your retirement.
Dr. Hall advises: Avoid smoking. Limit alcohol to one drink per day. Incorporate regular exercise, including weight training, aerobic activities, and balance exercises. Opt for a nutritious diet rich in whole foods, focusing on plant-based options, lean proteins, and healthy fats. Maintain a healthy weight. Ensure adequate sleep. Utilize stress management techniques. Schedule regular medical check-ups. Address any physical limitations early, seeking care before they significantly impact your life.
2. Keep Your Mind Engaged: Stimulating your brain is vital for successful aging. Engaging in new hobbies and learning new skills can help combat cognitive decline. Dr. Hall notes, “Our brains are like muscles; the more you use them, the stronger they become.” Here are ways to boost brain health: Engage regularly in hobbies you love. Try new activities to develop new skills. Participate in physically active pursuits like dancing or swimming to enhance mood and brain function. Maintain an active social life. Challenge your mind with brain-training games. Discuss with your healthcare provider how medications or health conditions may impact your cognitive abilities.
3. Share Your Wishes and Goals: Planning for the future is essential for aging successfully. Reflect on what you envision for your life in your 60s, 70s, and beyond. It’s vital to communicate your aspirations to family and healthcare providers. Consider these steps: Think about your desired living arrangements and make necessary modifications for safety as you age.
Choose knowledgeable caregivers, like geriatricians, to assist you. Create an advance directive that outlines your healthcare preferences. While thoughts of aging can be daunting for some, others look forward to this time as a chance to embrace the life they’ve worked toward.
By prioritizing health now, you can ensure your later years are active, independent, and filled with joy.