By Julie E 
Photo Credit ( Pixabay )
Although growing older is unavoidable, do you feel old? It is all up to you.
You’ve undoubtedly seen individuals in their 70s and beyond who appear to have mastered the art; they’re vibrant, active, and exude a youthfulness that belies their advanced age.
What’s their secret? daily routines.
These active seniors frequently follow rituals that help them stay youthful and active. What’s the best part? You can definitely adopt these practices.
Stay tuned as we reveal the ten daily routines that usually keep people feeling young and energetic far into their 70s and beyond if you’re interested in learning what keeps these people going.
Believe me, it’s easier than you might imagine!
1) They place a high value on mobility
I’m sure you’ve heard the saying “Move it or lose it.”
Those who maintain their youthfulness and vitality long into their seventies and beyond appear to have taken this adage to heart.
Being physically active is more than just keeping your waist smaller or gaining muscle. It’s about maintaining a healthy heart, a bright intellect, and a positive attitude.
Keep in mind that we’re not necessarily discussing marathons or rigorous workouts. It’s about incorporating activity into daily life for a lot of these people.
This could include gardening, dancing, taking a morning stroll, or simply just stretching every day. Maintaining movement and blood flow is the goal.
2) They keep an optimistic outlook.
Now, I have a special place for this one.
Let me tell you, my aunt, who is in her late seventies, is arguably the most active and young person I know.
What’s her secret? a persistently optimistic outlook.
Like everyone else, she has experienced her share of highs and lows.
However, she decides to concentrate on the benefits rather than the drawbacks. She doesn’t allow the difficult things to define her, but it’s not that she ignores them.
She makes a list of three things for which she is thankful each morning. It could be as modest as enjoying a nice cup of coffee or as extravagant as having her grandchildren come. Her day begins with this act of gratitude.
And what do you know? For her, it truly works. She exudes optimism and youth, and I really believe that her upbeat attitude contributes significantly to that.
3) Their food is well-balanced.
There is much validity to the adage “You are what you eat,” particularly as we get older.
People who stay young tend to place a high value on eating a healthy, balanced diet. They consume a lot of whole grains, lean meats, and vibrant fruits and vegetables.
However, it goes beyond simply controlling weight. Antioxidant-rich foods can actually help protect our cells from ageing-causing harm.
For instance, consider the Mediterranean diet. It’s all about whole grains, fresh fruit, and healthy fats like fish and olive oil. The fact that this diet is well-liked in places where people live long, healthy lives is no accident.
Therefore, be mindful of what you eat if you want to maintain your glow as you age. One of the finest defences against the passage of time is a healthy diet.
4) They maintain mental acuity.
Maintaining an active lifestyle is vital, but don’t overlook the importance of maintaining mental health.
People who maintain their vitality as they age frequently make it a point to keep their thoughts active. This could involve reading, figuring out riddles, learning a new skill, or simply engaging in stimulating conversations.
This kind of mental challenge helps you maintain your mental acuity and quick wit. It’s similar to working out your brain!
Maintaining an active mind can help you retain your youthful energy far into your senior years, whether you’re learning a new language, taking up a pastime, or simply enjoying a good book.
5) They promote interpersonal relationships
People who stay at age 21 typically lead busy social lives. They value their ties to their community, friends, and family.
In addition to providing emotional support and a feeling of community, these relationships might even motivate you to engage in more activities together.
However, the quality of friends is equally as important as the quantity. Joy, warmth, and a sense of belonging are all brought about by meaningful interactions, and they can significantly improve your mood.
Therefore, maintaining those social connections is a key habit for remaining active as you age, whether you’re spending time with loved ones, participating in community events, or making new friends.