By Julie E 
Photo Credit (Pixeles)
There is no “magic bullet” for healthy aging; no one diet, activity, or medication can ensure a long, healthy life. Strong social ties, however, might be something that is comparable.
Amit A. Shah, M.D., a geriatrician, internist, and palliative care specialist at the Mayo Clinic, says, “During many years of caring for older patients, I’ve learned that the factors many people think are most important for aging well—such as having longevity in your family or lack of physical illnesses—do not guarantee a positive experience with getting older.” “What seems to matter most are the nature, quality, and duration of your relationships,” he says.
“The research that links social interaction to significant health advantages frequently surprises people,” Dr. Shah continues. One of the finest methods to increase your cognitive flexibility is to engage in social interaction. Compared to solving crossword puzzles or other brain teasers, it is probably more advantageous.
The negative effects of social isolation and loneliness on one’s health
“Loneliness and social isolation are just as much of a health risk as obesity and smoking, which we hear so much about,” Dr. Shah says.
Depression, anxiety, a higher chance of suicide, and other long-term health issues are among the health hazards linked to loneliness. Research has indicated that for some individuals, social isolation, loneliness, and strained social ties are linked to a higher risk of:
Loneliness can be especially dangerous for members of specific groups, such as first-generation immigrants and the LGBT (lesbian, gay, bisexual, and transgender) population.
How to maintain social relationships as you get older
If socializing and forming relationships are crucial for aging in a healthy way, then how do you manage it?
Having friends or family relocate or pass away is one of the most difficult aspects of growing older.
“It can be really challenging, particularly for people who live into their 90s or 100s, because they may have a group of friends or put a lot of effort into making new ones, only to have those friends become dysfunctional or die,” Dr. Shah adds.
Even if you can’t replace your closest friends and family, you should keep meeting new people and maintaining your connections with those you already have.
Dr. Shah says, “I tell my patients: Action is important.” Being in social situations can be challenging and even terrifying at times, but it is necessary.
“Learning about a new person or establishing a new connection requires work, but it’s crucial to cognition,” he adds. “Consider it an exercise regimen for your happiness, soul, and mental well-being.”
Purchase or make use of hearing aids!
One of the most prevalent causes of social isolation is hearing loss. You can’t have a discussion if you can’t hear. Fortunately, hearing aids can be useful.
“Your brain stops listening when you can’t hear,” says Dr. Shah. There is proof that increased rates of cognitive decline result from failing to treat or repair hearing problems.
According to research, those who wear their hearing aids are more likely to live longer, he says. Although it seems unlikely, the idea that hearing aids could prolong life is conceivable. For instance, you could quit going out if you can’t hear anyone at a restaurant or social gathering. You may eventually become confined to your house. Reduced exercise may cause muscle loss, which raises the chance of hip fractures, falls, and other negative consequences.
Leave the house.
Due to common age-related issues, including eyesight loss, incontinence, handicap, or lack of transportation, older persons frequently worry about leaving the house. However, it’s worthwhile to figure out how to get around or get past these obstacles.
An effective program that involved older persons reading to youngsters was implemented in Baltimore public schools. “The program was really about getting older adults out for meaningful activity, even though the kids probably enjoyed it,” Dr. Shah adds. “It increased their physical, cognitive, and social activity and gave them a reason to get out of bed in the morning.”
“You learn new things and create new memories when you put yourself out in the world,” he adds, “and that all exercises many different areas of cognition, such as executive function, spatial function, and memory.” It is an exercise for the brain.
Seek out chances to establish connections with other people.
Dr. Shah stresses that growing older does not mean that you should stop fostering your existing relationships or establishing and expanding new ones.
To establish new relationships or friendships:
Set a time for it. Establish a routine for communicating with your friends and family by setting aside time to call, email, send a card, or engage on social media.
Get a pet. Companionship from animals frequently results in interactions with other people.
Get going. Take a friend for a stroll or play pickleball.
Speak with your neighbors. casual conversation based on mailbox counts. Plan a block party if you’re feeling particularly adventurous.
Make a spiritual connection. Participate in religious organizations or events.
Attend a class. Or make connections with those who like the same pastimes as you. Check out the groups that are offered at the community center or library.
Offer to help. Your favorite charity or a nearby school would most likely appreciate your assistance.
Be ready for loneliness when things change in your life.
Older persons are more likely to experience social isolation and loneliness throughout certain life stages.
According to Dr. Shah, “it’s important to establish a social network with mentors and friends who can introduce you to new people when you’re going through a life transition.”
Retirement
While retirement offers many benefits, it also frequently results in fewer contacts.
According to Dr. Shah, “a vacuum forms at the point of retirement.” “You leave behind a whole network of coworkers who have been with you for years and have similar interests.”
Years before the retirement celebration is planned, he advises making plans on how to maintain relationships with coworkers and friends from the workplace.
Death of a spouse
“The loss of a spouse or partner is the other major risky time of transition,” Dr. Shah notes. Without social engagement, it can be devastating, and some people never fully recover.
You must learn how to handle relationships with friends and relatives on your own if your partner passes away. It’s crucial to find a friend or two with whom you can share your emotions. You might be able to meet others going through a similar change by joining a grieving support group.
Relocating
Many older folks leave their houses to live in senior living facilities in their cities, move to a sunny state, or be nearer to their grandchildren. It can be thrilling to leave a familiar community, but it can also be lonely. You will feel more at home in your new location if you make an effort to make new acquaintances and take advantage of social activities.