By Julie E 
Photo Credit ( Greetyimage )
The health of people in their seventies varies greatly. While some people have several ailments, others are in perfect condition. Whatever your condition, there are many things you can do to be healthy, avoid sickness, and maintain mental acuity.These longevity “to-dos” will help you feel better and live a longer life. Start one or two times a month with the intention of staying steady and making progress as your well-being and health improve.
- Have a purpose in life
Having a strong sense of purpose as they age is one characteristic shared by the people who live the longest in the globe. The part elders play in traditional cultures reflects a lot of this. In many societies, elders are frequently respected and sought out for guidance and assistance, in contrast to the United States.
This does not imply that elderly persons in this community should stop looking for their own purpose. To discover your life’s purpose:
Take part in your regular routine. This could entail yoga, meditation, walking, or other activities where you can advance and get better.
Use your imagination. Though there are various ways to feel creative, artistic expressions include writing, music, crafts, and the arts. It could be learning to cook a new cuisine, trying your hand at indoor gardening, or discovering pastimes you’ve never had time for.
Join organisations. Joining a club connects you with individuals who share your interests, allowing you to form friendships and take on unique initiatives that you would never consider undertaking on your own, even if you are very independent.
Have fun. Young folks are not the only ones who can play. Setting aside time for play, whether it be board games or active sports, gives you something to look forward to each week or month.
Offer to help. Contributions are welcome from everyone, regardless of age. It could be volunteering regularly at the local food bank or providing time to read to kids at the library. You may give back and make a significant contribution to society by volunteering.
How to Increase Your Lifespan with the Okinawa Diet
- Keep Up Good Sleep Practices
The idea that elderly people require less sleep is a myth. This is just untrue. The recommended amount of sleep for older folks is seven to nine hours per night, which is the same amount that young adults need.One
The problem is that older folks may find it challenging to receive the rest they require due to medical issues, medications, and bad sleeping habits.
It’s crucial to prioritise your sleeping habits in your seventies. There are numerous important strategies to enhance your sleeping habits:
Keep up a consistent sleep schedule.
Don’t take naps during the day.
Don’t spend more than five to ten minutes awake in bed.
Avoid using the computer, watching TV, or reading in bed.
Be careful when consuming caffeinated beverages such as tea, coffee, and colas.
Make sure your bedroom is dark, cosy, and quiet.2.
The secret is consistency. These daily routines will quickly become second nature and provide you with more regular sleep patterns.
3. How to Improve Your Sleep Quality 3 Prevent Falls
As people age, falls are a common cause of injuries and disability. Elderly people not only recover from falls more slowly, but falls can often be fatal, especially if they result in hip fractures.3.
Over 700,000 people are hospitalised in the US each year due to falls, thus the issue is more widespread than most people realise.4.
Among the actions you can take to avoid falls are:
Spend some time evaluating the possible fall hazards in your home.
Develop the habit of utilising handrails and placing them when necessary, as in the bathtub.
Make sure all of your staircases have adequate lighting, and add more if necessary.
Even at home, don’t resist using mobility aids.
To avoid falls due to mistakes or stumbles, practise balancing exercises, preferably with the guidance of a physical therapist or instructor.
Steer clear of any dangerous activities that could cause falls, like drinking or combining alcohol and drugs.
Installing a hands-free medical alert system in your house is very crucial, especially if you are elderly and live alone.
- Engage in Regular Exercise
Exercise can help you feel fantastic and live a longer life in addition to helping you lose weight and gain muscle. In addition to increased mobility and endurance, regular exercise in older persons is associated with gains in emotional, psychological, cognitive, and social function.5.
In older adults, proper exercise training is linked to lower blood pressure and cardiovascular events, including heart attacks and strokes.5. Furthermore, during a six-year period, researchers have discovered that those who expend the most energy during everyday activities have a 32% lower chance of dying.6.
Despite these advantages, older persons’ levels of exercise are still modest and fall considerably short of the suggested 150 minutes per week.5.
Make sure your body gets moving every day because it was designed to be active. Walking, doing group fitness classes, and doing other regular activities can help you stay healthy, stay energised, and improve your quality of sleep.7.
Consult your healthcare professional before starting any fitness program to determine how much exercise you can handle, especially if you have a respiratory or cardiac issue.
Finding a personal trainer or physical therapist with experience working with senior citizens is also beneficial in order to design a program that is suitable for your age and current state of health.