By Julie E 
Photo Credit ( Greety image )
For most individuals, the term “prejuvenation” is unfamiliar. Essentially, it refers to activities we can undertake for ourselves while we are still young in order to preserve our youth. Some of these factors preserve the youthful appearance of the face, while others preserve the youthfulness of the body. All things considered, these behaviors can help maximize one’s quality of life.
Using sunscreen with an SPF of 30 or higher every day
This one should go without saying. Using sunscreen lowers the amount of harmful UV rays that reach the skin. Long-term advantages from regular use of a physical (as opposed to chemical) sunscreen include a reduction in wrinkles and sun spots, which can detract from the skin’s youthful appearance. Naturally, a decrease in the prevalence of skin cancer in regions of the body exposed to the sun would be an extra benefit.
Oral vitamin C supplementation on a daily basis
The most crucial vitamin for the production of good collagen is vitamin C, which is a water-soluble vitamin. Foods including broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green, or yellow pepper, sweet potatoes, strawberries, and tomatoes are common dietary sources of vitamin C. Oral supplements containing 1000 mg of vitamin C daily can help supply the body with this vital ingredient when you are unable or unable to consume a diet high in these sources. Your skin, bones, hair, etc. will all have better structure if your collagen levels are healthy.
Make sure your diet contains a sufficient amount of omegas.
A lot of individuals like eating fish. A sufficient dose of omega fatty acids, however, cannot be achieved by eating enough fish every day. Supplementing with 1000–2000 mg of fish oil per day has been shown to be beneficial for mental health, eye health, brain growth and early development during pregnancy, improving cardiac risk factors, lowering children’s ADHD symptoms, lowering inflammation, lowering metabolic syndrome symptoms, improving age-related mental decline and Alzheimer’s, and maintaining healthy, supple skin.
Give up smoking.
Smoking is recognized to contribute to a number of distinct illness states. When it comes to your skin, the chemicals in smoking cause damage to it both topically and by raising antioxidant levels. Additionally, smoking causes motion wrinkles referred to as “smoker’s lines” around the mouth. Lastly, smokers often have 15% lower vitamin C levels than non-smokers. As a result, smokers are at a higher risk for numerous plastic surgery treatments and experience issues with poor wound healing.
Reduce the amount of sugar you consume.
The skin is severely harmed by a diet heavy in sugar. The cell membrane becomes glycosylated as a result. Two significant proteins that are especially vulnerable to glycosylation are collagen and elastin. Sallow, less plump, and more wrinkled/sagging skin results from damage to these proteins.
Exercise vigorously for at least half an hour each day.
Many people find it challenging to get to the gym because of their increasingly hectic personal and work lives. Exercise is frequently overlooked. It is crucial to engage in intense exercise for at least half an hour each day. In addition to its cardiovascular advantages, exercise is linked to the synthesis of hormones that promote wellbeing and aid in sleep. Exercise can stop yo-yo weight fluctuations that lead to loose skin and is linked to lower obesity rates.
Using neurotoxins early on helps delay the onset of wrinkles.
It has been demonstrated that neurotoxins like Botox, Dysport, and Xeomin can lessen the appearance of wrinkles. Wrinkling around the eyes and brow furrowing are more common as a result of the widespread use of small screens. These movements can cause premature wrinkles in young people who spend a lot of time on their devices. Early wrinkles in these locations can be prevented with the use of neurotoxins.
Retin-A is no longer only for acne.
One of the most popular topical treatments for skin anti-aging is Retin-A, a vitamin A derivative. Originally created to cure acne, it was discovered to have amazing skin-improving qualities. The dermal layer, or strength layer, of our skin becomes thinner as we age, while the epidermal layer, or visible layer, becomes thicker. Thin skin that wrinkles and displays cosmetic flaws like brown spots is the result of this. This process is somewhat reversed by regular use of Retin-A and less successfully with milder retinols. While the inner layer fortifies, the outermost layer exfoliates and enhances appearance. This results in skin that is more attractive!
The most underutilized anti-aging strategy we have is sleep.
Numerous healing processes require sleep. Sleep deprivation is a national epidemic. An adult should sleep for seven to eight hours every night without interruption. Unfortunately, the majority don’t. The stress hormone cortisol rises when sleep is reduced. Excessive cortisol causes fat to be retained. Sleep apnea and related disorders may result from this.
Improved mood, increased alertness during the day, enhanced memory retention, reduced inflammation, and a slowed rate of age-related mental decline have all been linked to good sleep hygiene. Make sure you get enough sleep. To help you get a fantastic night’s sleep, use blue light blockers on your electronic gadgets. Steer clear of stimulants and exercise three hours before bedtime. Alcohol really disrupts your sleep, so don’t use it as a sleep aid. Anti-aging is self-care.