By Julie E 
Photo Credit (FreePiks)
The saying “You’re as young as you feel” is well-known to most people. Furthermore, you can expect that this generation isn’t aging passively as baby boomers continue to add members to the over-50 demographic.
As young adults, baby boomers engaged in a wide range of hobbies and pursuits, and they have no plans to slow down now. They appear to know the key to remaining young and healthy as they age, and they are redefining what it means to age properly.
What is healthy aging, exactly?
Healthy aging, also known as successful aging, positive aging, effective aging, or even anti-aging, is characterized by the following: good cognitive and physical functioning; active engagement with life; and the absence of sickness and impairment. You may do a lot of things to look and feel fantastic as you age within these broad categories.
These lifestyle suggestions will help you age well. Some of them could come as a surprise, but they’re also surprisingly easy.
Remain upbeat. Positivity is one of the most well-known strategies to maintain a youthful appearance. Surround yourself with upbeat, energetic individuals and strive to be one yourself for a healthier and happier existence. People who are upbeat are less prone to become ill. They also live 7.5 years longer on average.
Increase your frequency of doing the activities that bring you joy and make an effort to let go of unpleasant feelings like grief, humiliation, wrath, rage, and guilt.
Your health and well-being are impacted by negativity since it depletes vitality and causes stress. Locate a licensed coach or therapist who can assist you in rerouting negative emotions if you need help recharging your happy engine.
Continue to be active. Frequent exercise reduces the risk of obesity, dementia, diabetes, arthritis, and heart disease. And that’s only the beginning. Even five hours a week of vigorous walking increases a person’s chances of maintaining their mental acuity and mobility as they age. Exercise also helps the brain release serotonin, which fights depression, and maintains strong bones.
At least four times a week, engage in low-impact activities such as strength training or yoga. The secret is to pick something you enjoy doing since you’ll be more successful and have more fun.
Keep in touch. People with greater social connections tend to live longer, according to studies. People may experience depression and a sense of being “useless” as they age and encounter situations that they are unable to do. However, friends and acquaintances might provide fresh perspectives and activities. At locations like the neighborhood recreation center, you can reconnect with old friends and meet new ones. Attend lessons. Get together with the people you meet for coffee in the morning. Look online to find local social clubs and get-togethers.
Consume the proper foods. Eating healthily is essential to maintaining a youthful appearance and mental acuity, according to studies. A nutritious diet can lower your chance of developing long-term conditions, including diabetes, heart disease, and cancer. Eating more fruits and vegetables will improve your appearance and mood, especially the leafy, deep-colored varieties that are packed with antioxidants that fight aging.