By Julie E 
Photo Credit ( Freepik )
Surely, age is just a number? The secret is to look older on the inside. How, nevertheless, do you maintain your “young at heart” state? These secrets are ours.
innately youthful
- Engage in social interactions
Staying young at heart greatly depends on socializing, which can take many different forms: speaking to strangers on the street, keeping up lifetime friendships, or trying out new things to meet people.
Retiring and living alone can make it simple to break the practice of socializing with friends and spending time with folks in your immediate vicinity. Nonetheless, engaging in social activities helps retirees avoid loneliness, keep their minds active, and stay smart.
- Continue to be active
You also need to maintain heart health if you want to be young at heart! Exercise and staying active on a regular basis can help to ensure this.
Include a regular stroll in your routine to increase your heart rate; perhaps start by walking rather than driving to the store. Such minor adjustments to your routine might have a significant impact.
Healthcare specialists strongly recommend strength training, particularly for older adults. Exercise and resistance training can help maintain strong bones and improve balance, both of which are important because falls are more likely in older adults.
- Scheduling leisure time for interests
Bring back the passion you once had for something you loved! It’s possible that a past interest from your youth is keeping you feeling young at this later age.
But it’s never too late to give anything new a shot and pick up a brand-new pastime. Take on a challenge and work toward discovering your inner youth.
- Adopt modern technology
There is an incredible amount of data to support the claim that embracing technology makes you feel younger, according to recent studies conducted by Lenovo.
Fifteen thousand people from the United Kingdom, Mexico, Brazil, China, India, Japan, United States, Germany, France, and Italy answered a poll.
According to the study, technology has not only made 40% of respondents worldwide feel “a lot” or “somewhat” younger, but it has also, on average, made them feel 11 years younger!
- Participate in community service in your area
With full-time jobs, raising a family, and other responsibilities, not everyone has the opportunity to volunteer in their community during their formative years. However, for those in their later years, volunteering is a great way to keep active and maintain their youthful spirit.
Volunteering has been linked to a lower risk of high blood pressure, according to research from Carnegie Mellon University in the US. After four years, older persons who volunteered for at least 3.8 hours per week had lower blood pressure than those who did not volunteer.
This is probably because volunteering requires a lot of physical activity, which enhances cardiovascular health, balance, and agility—all of which help you feel younger at heart.
In summary, a wealth of data indicates that individuals—young or old—who volunteer frequently, pursue a hobby, never stop learning new things, and build relationships with others report feeling younger and feeling better overall.