10 Things to Do in Your Sixties to Stay Active in Your Eighties

Photo Credit ( Greetyimage )

     The notion of living a long and contented life is frequently celebrated. Doctors are increasingly separating longevity from healthspan, even though it's great to have as many years as possible to spend with loved ones. The amount of years in life is known as the lifespan. The length of time you live without experiencing a major illness or disease is known as your healthspan.

You can extend your health span by taking certain actions. You can start at any time. You can adopt lifestyle decisions in your 60s that will increase your odds of staying active long into your 80s.

Increasing Your Lifespan in Your Sixties
A person aged 60 might anticipate living an additional 22.9 years on average in 2020, according to the CDC. However, in 2019, the World Health Organisation determined that the average lifespan for a 60-year-old in the United States was 16.4 years. Healthy life expectancy is defined by the WHO as the amount of time before a major illness manifests. These include diseases such as type 2 diabetes, cancer, heart disease, stroke, and chronic obstructive pulmonary disease (COPD).

Through frequent doctor’s appointments, social ties, physical activity, and a balanced diet, people in their 60s can extend the number of years they have ahead of them.

Ten Activities You Can Do in Your Sixties to Stay Active in Your Eighties

1. Work out
   Every day, try to get in 30 minutes of exercise. Engage in an activity that causes your heart rate to increase once a week. Maintaining strong, healthy muscles is another benefit of strength training with small weights.
2. Develop Nutritious Eating Practices
   Make minor adjustments to your diet. Eat more fruits, vegetables, whole grains, legumes, and fish, and increase your consumption of fibre. Be sure to stay hydrated. Limit your consumption of dairy, meat, and sugary foods.
3. Steer clear of alcohol
   Limit your alcohol intake or abstain entirely. Seven drinks a week and no more than one or two drinks every day is a safe number. Five ounces of wine or twelve ounces of beer are examples of one drink.
4. Give Up Smoking
   Your health improves after you quit smoking, regardless of how long you have smoked. Consult your physician if you struggle to stop on your own. They can assist you in creating a strategy for quitting smoking.
5. Keep Your Weight in Check
   The metabolism of many elderly people slows down. Maintaining a healthy weight as you age can be facilitated by exercise and a balanced diet.
6. Maintain Mental Activity
   Mental training keeps the mind sharp, just as physical exercise benefits the body. Take a class, learn new skills, switch up your routine, solve puzzles, pick up a musical instrument, or do anything else that keeps your mind active.
7. Encourage Social Connections
   Numerous studies indicate that supportive relationships are linked to improved health. You may find yourself interacting with coworkers less as you get closer to retirement. Make time for your loved ones. Look for other opportunities to get active in the community, including volunteering or joining a social club.
8. Rest Well at Night
   As they age, a lot of people have trouble sleeping. However, obtaining 7 to 8 hours of sleep every night is beneficial to overall health. Ask your doctor for strategies to help you get the rest you require if you have problems falling asleep.
9. See Your Physician Frequently
   Early intervention through preventive and supportive care promotes optimal health. To extend your health in your 60s, see your doctor on a regular basis to talk about your overall health, suggested testing, immunisations, prescription drugs, and lifestyle modifications.
10. Remain upbeat
    In general, life is more enjoyable when one is optimistic. According to scientific studies, it can also extend your life. According to a 2019 study, those who had an optimistic view were more likely to live above the age of 85 and lived an average of 11 to 15 percent longer.