By Julie E 
Photo Credit (Pixeles)
- Watch what you eat and drink.
It may sound apparent, but eating a well-balanced diet is essential for excellent health, vitality, and disease prevention. A diet low in saturated fat should include plenty of fruits and vegetables, healthy grains, oily seafood, and small portions of low-fat dairy and lean meat.
Make sure to drink plenty of water to avoid dehydration, which can cause fatigue and confusion. Tea, coffee, and fruit juice will also help you stay hydrated; however, avoid overly fizzy drinks.
If you drink alcohol, keep at least two days a week alcohol-free to allow your liver to recuperate from its effects, and don’t exceed the recommended daily alcohol limit.
- Look after your teeth.
Brush your teeth twice a day, and floss every day. Floss prevents gum disease by eliminating food and plaque from between the teeth.
If it is left to build up, you may experience sore or bleeding gums, and gum disease has been related to diabetes, strokes, heart disease, and rheumatoid arthritis.
Have frequent check-ups, and if you wear dentures or have a bridge, ask your dentist to make sure they fit correctly.
- Stay active.
Daily exercise enables you to maintain your strength and health. This reduces the chances of obesity, heart disease, stroke, diabetes, and possibly cancer. If that wasn’t enough, keeping active can raise your self-esteem, improve your sleep, and provide you with more vitality.
Government standards indicate that older persons engage in 150 minutes of moderate intensity activity each week, as well as strengthening exercises twice a week.
If that sounds like a lot, start small and gradually increase the amount as you gain strength.
- Get the most out of your doctor.
It’s a good idea to visit the doctor for routine blood pressure and cholesterol tests. High readings increase your risk of stroke and heart disease, although any issues can be totally resolved with medicine.
While you’re there, why not consult your doctor about the seasonal flu vaccine? It is free if you reach the age of 65 or if you have a health condition that puts you at risk of more serious consequences if you contract the flu.
- Receive a vitamin boost
Many people have a vitamin D deficit without realizing it. In fact, it is thought to impact half of the adult population. Vitamin D insufficiency has been related to cognitive decline, bone issues, and even cardiovascular disease.
Get outside in the sun for at least 15-20 minutes per day to raise your vitamin D levels. Foods containing it include eggs and fatty seafood. Alternatively, consult your doctor about vitamin D supplements.
- Care for your feet.
Take care of your feet by applying moisturizer to prevent dry skin and cutting your toenails straight across. Make sure your footwear fits and supports your feet.
If your feet are painful, you may be tempted to stay in slippers, but trainers are a better option because they are more supportive.
Consult your doctor if your feet become uncomfortable, feel extremely hot or cold, or if you have common ailments such as corns, bunions, or ingrown toenails.
- Sort out your sleep.
As we age, many of us struggle to fall and stay asleep. This can cause you to feel weary and impact your mood.
Avoid insomnia by limiting afternoon naps, developing a nightly routine, and going to bed at the same time every night.
Before going to bed, consume something warm, such as chamomile tea or hot milk.
Read our extensive recommendations on getting a good night’s sleep.
- Take the tests.
As we age, our hearing and vision might deteriorate, so it is critical to have them examined on a regular basis. Hearing loss is typical in the elderly, so consult your doctor if you need to watch TV loudly or are having difficulty hearing conversations. If you require a hearing aid, some are accessible through the NHS.
Have your eyes checked once a year if you are 70 or older, and once every two years if you are younger than 70. This means that changes in your vision can be rectified and problems identified before they become serious. If you are over the age of 60, you can have an eye test for free.
- Stay in touch.
Spending time with others can help you avoid feeling lonely or anxious. If you find that you are no longer able to accomplish the activities you used to do, try other hobbies and interests, or consider volunteering.
If you are single, divorced, or bereaved and looking to meet someone, check out our online dating guide.
- Give up smoking.
Smoking has been related to a wide variety of health issues, including heart disease, lung cancer, and bronchitis.
The good news is that, regardless of age, quitting smoking will enhance your circulation, lung capacity, and energy levels.